And how to enjoy its qualities for beauty?
The best option when it comes to enjoying all its properties is from the preparation of masks whose main ingredient is this good food and combining it with other ingredients that also contain beneficial properties.
How to make a yogurt skin mask?
4 tablespoons of natural and unsweetened yogurt
1 tablespoon oatmeal
2 tablespoons of honey
Preparation and application of the mask:
We remove everything together and we will make a cream that we will apply on the face.
Its application is very simple, you just have to wash your face well with warm water.
Then with the help of your fingers, apply the mask on your face, being careful not to do it on your eyes and leave it to act for about 15 minutes.
After this time, we wash the face with plenty of warm water.
This mask is ideal to rejuvenate and exfoliate the skin, if you wish you can apply it two or three times a week. Little by little you will observe how your skin improves and appears smoother and more luminous.