Although being realistic, if you include them in your diet you will not be able to increase three bra sizes but you will get them to grow slightly in volume and to be more upright. Diet and exercise can help change breast size, and appropriate clothing can further emphasize the bust.
Breast size is directly related to the functioning of hormones, so including foods that increase estrogens in your diet will help us achieve our goals. Some foods can become perfect allies for your breasts to be fuller and firmer.
Some studies show that women who have low levels of estrogen (the female hormone) in proportion to testosterone (the male hormone) tend to have smaller breasts.
Although scientists have different opinions about whether foods containing phytoestrogens or dietary estrogens have much effect, many women claim that their breasts have grown when supplementing the diet with these foods.
- These foods will help you with your goal:
It is perfect for seasoning meals so including it in your diet will be very simple. This rich food stimulates the production of estrogens and even regulates hormonal disorders.
Including fruits in our diet will always be a good idea. However, there are four fruits that will help us to show off more voluminous breasts. Plums and apples control the production of testosterone, the male hormone that inhibits estrogens.
On the other hand, cherries and strawberries, although they do not contain estrogen, stimulate the production of this hormone. Therefore, consuming them daily we will achieve that our breasts can look more voluminous. It is important to eat them with skin.
3. GREEN VEGETABLES
Green vegetables are highly recommended to achieve your purpose as they improve breast tissue. Include spinach, artichokes or lettuce in your diet.
It has 10 essential amino acids and vitamins, which help the growth of the bust quickly. However, you need to control your intake to avoid gaining weight.
Walnuts and peanuts are also some of the best foods to increase your bust. These nuts provide us with a large amount of plant proteins that will help us to better develop the breast. In addition, they are also rich in good fats, something that will increase the tissue in the area to be developed in a healthy and controlled way.