It is estimated that there are 100,000 strands of hair on the scalp. Of these, it is normal for between 50 and 100 falls per day. However, when the fall exceeds this limit it is time to start treating it, since it can progress to a greater problem and reach the dreaded baldness.
What is the solution?
Fennel!
It is rich in vitamins, minerals, fiber and has medicinal properties. It also contains phosphorus, zinc, copper, manganese, selenium, niacin, pantothenic acid, folic acid, choline, beta-carotene, lutein, and zeaxanthin, vitamin E, and vitamin K.
All these properties make it essential for hair care. It prevents dandruff, helps prevent and reduce hair loss, and strengthens the scalp.
You can ingest it or add it to your hair products. The way to incorporate it into your meals is to add the seeds in juices, salads, sautéed to the pan or bake it together with other vegetables.
As for hair care products, you should only add the seeds to your regular shampoo and rinse. Another alternative is to make an infusion and apply it at the end of your normal washing routine.
The last option is to use oil fennel, you can apply it on your scalp and give you a massage with your fingers. Then you should let it repose for 20 minutes and finally you can wash your hair normally.
As you can see, there are many ways to use this wonderful plant to prevent your hair from falling out. Choose any of them and check it out.