Beauty

These super effective homemade scrubs, are perfect for all kind of skin, try it!

The coffee peel can be done at home and consists of mixing a little coffee grounds with the same amount of plain yogurt, cream or milk. Afterwards, it is enough to rub this mixture on the skin for a few seconds, followed by washing with cold water.

These super effective homemade scrubs, are perfect for all kind of skin, try it!

Exfoliants improve skin texture, unclog pores, and can reduce the appearance of fine lines and wrinkles. It is important to always moisten the skin before exfoliating it to avoid damaging the capillaries.

This cleaning is an important step in skin care, especially in the parts that are most exposed such as the face, arms and legs or for rough areas such as the elbows, knees and heels. However, it is advisable not to abuse these treatments, as they could generate irritations and injuries to the skin.

The homemade coffee scrub can be used on the face and all over the body, mainly on the heels, elbows and knees, these being the areas that need the most exfoliation.

These super effective homemade scrubs, are perfect for all kind of skin, try it / Pexels

Coffee has antioxidant and exfoliating properties, helping to remove impurities from the skin and reducing oiliness. To make the skin smoother and more hydrated after exfoliation, it is recommended that coffee be used in conjunction with another ingredient that promotes hydration of the skin and stimulates its regeneration.

The scrubs are applied with a superficial massage in a circular shape to stimulate circulation in the skin of the chosen area, which will help to remove dead cells and clean contaminated pores.

If you are going to perform a full body exfoliation, it is advisable to start with the extremities and direct it towards the heart to promote circulation. At the end of the massage, remove the products with plenty of warm water.

- Some options that can be used as homemade exfoliants for the body and face are:

INGREDIENTS

Option 1

1 package of natural yogurt;

4 heaping tablespoons of coffee powder or coffee grounds.

Option 2

4 tablespoons of whole milk;

2 heaping tablespoons of coffee powder or coffee grounds.

Option 3

1 tablespoon of honey;

2 heaping tablespoons of coffee powder or coffee grounds.

Option 4

2 tablespoons of olive oil;

1 heaping tablespoon of coffee powder or coffee grounds.

These super effective homemade scrubs, are perfect for all kind of skin, try it / Pexels

PREPARATION

Mix the ingredients well until you get a homogeneous paste. Apply to the region you want to exfoliate, rub in circular motions and in a bottom-up direction, especially in the driest areas or areas with stretch marks.

Leave the scrub for a few minutes and wash the region with cold water, pat dry with a soft towel and then apply a little moisturizer to the skin.


Exfoliating the skin regularly, at least 2 times a month is an excellent strategy to remove dead cells, small pimples and blackheads on the face, it makes it easier for the moisturizer, oil or other beauty product to penetrate the skin, in addition It helps to smooth it, improve blood circulation, reduce red stretch marks and stimulate the growth of new cells in the dermis.

Arymel García

Editor of muii.in. Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

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