Beauty

No more short hair! with these effective tips your hair will grow fast and strong

Generally hair and beard hairs grow 1 cm per month, but there are some tips and tricks that can make them grow faster.

No more short hair! with these effective tips your hair will grow fast and strong

Hair growth is directly related to habits, we tell you how to grow hair so that it regains its strength.The most important thing is to guarantee all the nutrients that the body needs to form the strands and improve blood circulation in the scalp.

 
No more short hair, proteins gives rise to hair and beard / Pexels

1. Eat more protein-rich foods

 

Protein-rich foods such as meat, fish, milk, eggs and yogurt are necessary to form the capillary matrix, which gives rise to hair and beard. For this reason it is important to increase the consumption of these nutrients, so that the hair strands grow faster and more beautiful.

 
Generally hair and beard hairs grow 1 cm per month

2. Massaging the scalp or combing the hair

During hair washing, a good massage should be done on the entire scalp, and should be done with the tips of the fingers. This technique helps increase blood circulation in the region, thus promoting its growth.

 
Conditioner should not be placed on the root

3. Use the conditioner correctly

Conditioner should not be placed on the root, as it hinders blood circulation on the scalp and the growth of strands. For this reason, the conditioner and the cream should be applied without rinsing, at least 4 fingers after the root of the hair.

 
Holding your hair in a ponytail can facilitate growth

5. Grab your hair

Holding your hair in a ponytail or braid puts moderate pressure on the hair that can facilitate growth, but you need to be careful because too much pressure can cause hair to break or fall out.

 
Hydrate your hair weekly

6. Moisturize hair once a week

It is important to hydrate the hair weekly, using a cream suitable for the type of hair, this allows it to grow beautiful and healthy. After washing it with shampoo and conditioner, it should be rinsed very well until no trace of cream remains, as residues can also hinder its growth.

Likewise, the ingestion of foods rich in vitamin E such as sunflower seeds, almonds, hazelnuts, peanuts, avocado or olive oil and in some whole grains, or a supplement, also favors hair growth.

Arymel García

Editor of muii.in. Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

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