Beauty

With these simple tips you can eliminate your cellulite forever!

There are many natural remedies to combat cellulite, as they give an unsightly rough texture to the surface of the skin. Cellulite is more common in women, but it can also affect men in certain cases.

While some people simply have a genetic predisposition for this type of fat, cellulite can also be caused by hormonal problems, environmental pollution, smoking, and the accumulation of toxins in the body.

With these simple tips you can eliminate your cellulite forever / Pexels

Bananas

With these simple tips you can eliminate your cellulite forever / Pexels

Asparagus

Asparagus, due to its bioflavonoid content, helps strengthen capillaries and reduce 'orange peel'. In addition, other vegetables such as zucchini, artichoke, carrot or chard are also rich in potassium.

Water

 
With these simple tips you can eliminate your cellulite forever / Pexels

The human body is made up of approximately sixty percent water. That said, it's no wonder dehydration can be the main cause of cellulite buildup under the skin. Not drinking enough water often results in a toxic build-up in fat cells that can make it very difficult for the body to metabolize. Highly toxic fat cells harden and form lumps that contribute to the "cottage cheese" texture of cellulite.
 

Cucumber


Continuing the theme of hydration, cucumbers contain more water by weight than any other solid food. In addition to being an excellent source of vitamins and minerals, cucumber is a great idea to put on sandwiches and salads, or for a summer juice.


Pineapple

 
With these simple tips you can eliminate your cellulite forever / Pexels

Legumes

This food helps transform fat into muscle due to its high amount of protein, so it is also recommended to reduce cellulite. Especially lentils and quinoa should be in your diet.

 
With these simple tips you can eliminate your cellulite forever / Pexels

Green tea


Green tea is a powerful thermogenic, which means that it helps speed up the metabolism of fat cells. Additionally, the antioxidant EGCG (epigallocatechin gallate) found prominently in green tea has been shown to increase energy levels and mental clarity, making it a great addition to any weight loss effort.

Green leafy vegetables


In addition to the abundance of water they contain that helps the body eliminate toxins, green leafy vegetables such as spinach, chard and kale are also rich in fiber, antioxidants and minerals that promote healthier skin, a faster cell regeneration, better circulation and more efficient fat metabolism.

Likewise, the treatment against cellulite can be complemented with some aesthetic procedures such as lipocavitation, high-power ultrasound and radiofrequency. It is proven that these procedures manage to eliminate localized fat in the region where they are applied.

These treatments can be performed in some aesthetic clinics and provide excellent results, eliminating cellulite anywhere on the body in the legs, buttocks, abdomen and arms. Ideally, they should be done a maximum of 3 times a week, in addition to maintaining the 3 steps mentioned above on a daily basis.

It is important that each case is evaluated individually, since there is no single treatment that can be indicated for all women. A physiotherapist who specializes in functional dermatology, a dermatologist or a certified esthetician is the appropriate professional to perform a thorough evaluation and guide the most appropriate treatment.

Arymel García

Editor of muii.in. Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

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