Diet

5 spices that reduce anxiety and stress, don't stop trying them!

Stress is a factor that you cannot change, but is in your hands to take actions that combat it, such as including spices in your diet that reduce anxiety and stress.

5 spices that reduce anxiety and stress, don't stop trying them!

The solution to these ailments can be found in your cupboard, in the "powders" that you use to flavor your food. For you to benefit from its properties, we present you the spices that fight symptoms, causes or consequences of stress and anxiety.

Spices that reduce anxiety and stress don't stop trying them / Pexels

1. Coriander. Information from the Digital Library of Traditional Mexican Medicine of the National Autonomous University of Mexico (UNAM), this spice helps promote sleep and calm disturbed nerves. Which can be a direct consequence of stress.

2. Clove. The World’s Healthiest Foods indicates that 4.20gr of this spice contains 126.4% manganese; This mineral has the property of helping to restore the nervous system, the main one affected by conditions such as stress.

3. Nutmeg. Researchers at Stanford University indicate that the addition of a quarter teaspoon of nutmeg in your daily diet can help you feel calmer and less impacted by problems in just two weeks, thanks to the fact that it contains the following substances: myristicin and elemicin.

Spices that reduce anxiety and stress don't stop trying them / Pexels

4. Saffron. Data shared by specialists from the UNAM Foundation indicate that its anti-depressant properties are among its benefits. One of the most common causes of depression is stress and anxiety, so we would actually be fighting 3 on 1.

5. Turmeric. Its active ingredient, curcumin, is effective in regulating the immune system, in addition to being a powerful antioxidant, the foundation's information indicates. When this has been altered, it is easier for you to present stress or anxiety.

The rhythm of life in big cities is one of the main triggers of emotional instability. If your stress levels are high, in addition to including these spices in your diet that reduce it along with you can also perform activities such as yoga, which help control.

Arymel García

Editor of muii.in. Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

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