The modest alfalfa is a plant that reveals itself to us as an exceptional ally of our health, and due to its wide spectrum of virtues it can be a dietary support to explore to facilitate the treatment of a wide range of pathologies and ailments, and as a nutritional contribution in general.
Sprouts and alfalfa seeds are consumed for this purpose.
Properties
- Contains vitamins of group B (B1, B3, B5, B6, B7, B9, B12), vitamins C, D, E, K and P,
- It has a high nutritional value thanks to its content of calcium, potassium, iron, phosphorus, magnesium, sodium, zinc, etc.
- It is a source of vegetable protein.
- It is antibacterial, antioxidant and anti-inflammatory thanks to its content of flavonoids and phytosterols among other components.
Benefits
- For the digestive system: Its richness in enzymes facilitates digestion, helps digest fats better and prevents gas. It is also an ally against ulcers and gastritis. Due to its high fiber content, it facilitates intestinal transit.
- For blood clotting: Contains coumarin, an antiplatelet compound that helps prevent thrombi in the arteries. And it also provides vitamin K, which helps prevent bleeding or bruising.
- For hormonal problems: Its isoflavones help control disorders such as menstrual imbalances and those of menopause.
- For fluid retention: Several of its nutrients contribute together to alleviate swelling of the tissues.
- For high cholesterol: By having a lot of fiber, it reduces the absorption of cholesterol from food.
- For bones and teeth: Provides significant amounts of calcium and also vitamin D, which helps to bind that calcium to the bones. Therefore, it is a good help to prevent osteoporosis.
- For rheumatism and arthritis: It has components that fight inflammation, beneficial for people suffering from rheumatic diseases.
- For colds: The high doses of vitamin C it provides can help combat some symptoms of colds and flu.
As with other plants of the legume family, alfalfa had also been indicated to promote breast milk production in nursing mothers. It should be clarified that it is a traditional use without scientific support, and due to the presence of alkaloids it has been strongly discouraged in pregnant and lactating women.