Diet

Alfalfa: plant with a lot of beneficial nutrients for your healt / Pexels

Alfalfa is a plant whose origin is in Asia and it adapts well to both hot climates and cold temperatures.

Alfalfa: plant with a lot of beneficial nutrients for your health

The modest alfalfa is a plant that reveals itself to us as an exceptional ally of our health, and due to its wide spectrum of virtues it can be a dietary support to explore to facilitate the treatment of a wide range of pathologies and ailments, and as a nutritional contribution in general.

Sprouts and alfalfa seeds are consumed for this purpose.

Alfalfa: plant with a lot of beneficial nutrients for your health / Pexels

Properties

Benefits

Alfalfa: plant with a lot of beneficial nutrients for your health / Pexels

As with other plants of the legume family, alfalfa had also been indicated to promote breast milk production in nursing mothers. It should be clarified that it is a traditional use without scientific support, and due to the presence of alkaloids it has been strongly discouraged in pregnant and lactating women.

Arymel García

Editor of muii.in. Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

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