Estudiante de Farmacia de la Universidad Central de Venezuela. Fanático de aprender cosas nuevas cada día. Redactor de ColombiaHoy.News y anteriormente Mui.In. Me gusta mantenerme al día con temas tecnológicos y los medios de comunicación. Los tópicos de salud y biotecnología son mis preferidos. Apasionado por conocer un lugar nuevo siempre que sea posible! La cocina y la comida son mi ruta de escape para cualquier ocasión.+ info
We know that making a diet plan sometimes becomes a bit complicated since it is difficult to make those changes abruptly, so today we want to show you some nutritious and healthy snacks that you can include to improve your routine without deviating from your final table to go down of weight.
They are also very easy to make and you can take them to the office or university, you will no longer have a pretext to eat that sweet craving in the middle of the morning. The best thing is that they are very easy to prepare and have the ideal calories to keep you on the diet.
Nutritionists also recommend them since, by having 2 snacks, one in the middle of the morning and the other in the middle of the afternoon, you speed up your metabolism. Apart from the fact that you arrive at lunch or dinner less hungry, so it becomes easier to avoid those heavy dishes at night.
Remember to have a balanced measure and not overdo it, even if they are healthy you should not eat more than necessary, as it can be counterproductive and bring unwanted results in your body.
Here we will leave you 5 snacks very easy to make and take anywhere you want. So you no longer have an excuse not to do your diet and improve your health and lifestyle.
Carrot and celery sticks
This is the easiest. It contains a lot of fiber and vitamins to keep you satisfied. Also use the vegetable that you prefer. You just have to cut into strips and store in an airtight container and if you wish, add a few drops of lemon and a pinch of salt
Cucumber with chili powder and lemon
You can also do it without the chili powder and add pepper or the spice that you like the most. You put it in a sealable bag and I have it in my office drawer
Greek yogurt with raspberries
The fruits of the forest: strawberries, raspberries or blackberries are perfect because they have almost no sugar, Greek yogurt provides protein without fat and also raspberries have fat-burning properties
Raisins and walnuts
In this you should be especially careful since grapes are one of the fruits that contains the most sugar, however a handful of these will fill you with energy, provide fiber and vitamins to improve your mood during the day. Remember: just one fist.
Avoid those with other ingredients such as flour so that you are sure what you are eating. Besides that they are much richer!