Diet

Coconut sugar: what is it, benefits, contraindications and uses

Coconut sugar has become a popular alternative to regular sugar. It is said that it is healthier, and that it provides more nutrients. But what is true about it?

Coconut sugar: what is it, benefits, contraindications and uses

Although we know many somewhat more common sugars, the truth is that, little by little, the use of Coconut sugar: what is it, benefits, contraindications and uses / Petxelsis being imposed for its nutritional effects and health properties.

Coconut sugar is extracted from the sweet nectar of palm tree flowers. The sap is cooked to evaporate the water and from the liquid it becomes a substance that crystallizes and from there the sugar is obtained, which is of a somewhat dark color, similar to the brown sugar we know.

Coconut sugar: what is it, benefits, contraindications and uses / Petxels

It should be noted that this sap is made up of 80% water, 15% sugar and 5% minerals. While 4 g of coconut sugar provide 15 calories and 4 grams of carbohydrates.


 

What are the benefits of coconut sugar

Coconut sugar contains mainly a good supply of minerals and vitamins, such as iron, zinc, calcium and potassium. And the most outstanding thing is that it is somewhat healthier than the conventional one. Discover its benefits.

Low glycemic index

The most important difference between regular sugar and coconut sugar is that the latter has a low glycemic index (GI). It is 35 when it is considered high at 55. Therefore, it has a glycemic index that is actually low.

With this, our health improves because it is fully indicated for people who must control blood sugar levels, and in general, sugar can be counterproductive to health in the long run. For this and many other reasons, it is suitable for diabetics as it prevents blood sugar from spiking and is therefore suitable for diabetics.


 

Many minerals

Coconut sugar: what is it, benefits, contraindications and uses / Petxels

Coconut sugar also has higher minerals than conventional sugar. It contains iron, zinc, potassium, among others, with which there are more antioxidants in the body, the immune system is protected and optimal blood levels are maintained to function properly. It also encourages bone growth thanks to its high content of phosphorus and calcium.

Source of vitamins

Among its vitamins, it is noteworthy that we find type B: B1, B2, B3, B6 and also vitamin C.

Other elements

It is important to note that this sugar also contains other remarkable elements, although in lesser amounts: phytonutrients such as polyphenols, flavonoids and anthocyanins, antioxidants and inositol.

Although coconut sugar has a low amount of fiber, the truth is that it has a type of fiber known by the name of inulin, which provides prebiotic benefits. This means that it helps in a positive way when it comes to improving intestinal transit and constipation, precisely because it feeds the intestinal microbiota.

In addition, thanks to the presence of this type of fiber, did you know that it is also useful for reducing sugar in people with diabetes.

Arymel García

Editor of muii.in. Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

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