Diet

Do you have a slow metabolism? solutions to speed it up!

What is slow metabolism? In turn, we will discover its different causes, consequences and what solutions exist to increase and accelerate it.

Do you have a slow metabolism? solutions to speed it up!

Metabolism (also known as basal metabolism) is the set of chemical reactions that allow us to obtain energy from all the foods we eat daily. It basically consists of the amount of energy consumed by an individual in a state of rest.

Solutions for you  slow metabolism / Pexels

Causes of slow metabolism

Consequences of slow metabolism

Solutions for you  slow metabolism / Pexels

When the person has a slow metabolism, it is usual for their body to burn very little fat, so the most direct consequence is that it is stored in their body in a much higher proportion than normal.


 

Is it possible to change the slow metabolism?

Although in a certain sense it is quite difficult to lose weight when the person has a slow metabolism, following a proper diet to lose weight little by little and the practice of daily physical exercise translates into one of the best solutions to change the metabolism slow.

Practice high intensity physical exercise daily, for at least 30 minutes each day.

Increase your muscle mass, which helps you burn many more calories than fat.

Eat 5 or 6 meals a day.

Certain foods, such as citrus fruits, dairy products, and caffeine-rich beverages help speed up metabolism.

Arymel García

Editor of muii.in. Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

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