Diet

Do you suffer from fatty liver? take care of your diet with these tips

When you have fatty liver, also called hepatic steatosis, it is important to make changes in eating habits, as it is one of the ways to treat and improve symptoms such as loss of appetite, pain in the right side of the abdomen and a swollen belly. Know the symptoms of fatty liver.

Do you suffer from fatty liver? take care of your diet with these tips

Fatty liver is the product of poor eating habits, which is generally associated with excess weight and diseases such as prediabetes, diabetes, high cholesterol, high triglycerides, and hypertension.

Do you suffer from fatty liver? take care of your diet with these tips / Pexels


With the diet, the objective is to progressively reduce the fat accumulated in the abdomen and in the liver, preventing it from getting worse. Remember that it is important to avoid the consumption of harmful foods from the beginning.

Allowed foods

One of the main recommendations to gradually eliminate the fat accumulated in the liver is to lose weight (if you are overweight), because when you lose at least 10% of your current weight, the levels of liver enzymes improve and they favor the elimination of accumulated fat.

The type of fat that can be consumed when you have fatty liver are polyunsaturated, monounsaturated, and foods rich in omega-3s. Some examples of these types of fat are olive oil and raw flaxseed.

Avocado, seeds such as chia or sunflower, nuts such as peanuts, walnuts, almonds and fish such as salmon, trout, sardines and mackerel. See what are the foods rich in omega-3.

Do you suffer from fatty liver? take care of your diet with these tips / Pexels

Foods that should not be eaten

In some people, fatty liver can cause abdominal pain, so consuming foods that produce gas, such as grains or broccoli, can make this discomfort worse, however this will depend on the person. See which are the foods that produce gases.

High-fat red meat; Yellow cheese, cream cheese, chocolate, shortbread, pastry products in general; sausages, mortadella, bacon, chorizo, ham.

Sauces such as mayonnaise, ketchup and others in general; Butter, margarine, lard; meat or chicken cubes; table sugar or processed and industrialized foods.

In case the person does not drink a lot of water, you can add lemon to give it flavor, because it is rich in vitamin C and antioxidants that help detoxify the liver. In addition to this, you should have 3 main meals and 2 or 3 snacks a day, avoiding skipping meals.

Arymel García

Editor of muii.in. Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

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