Traditionally, we have associated fat of animal origin with damage to health, mainly due to its high degree of saturation.
Saturated fats have been public enemy number 1 in the food industry for years, since their dietary intake has been strongly linked to the development of various cardiovascular ailments and diseases such as high blood pressure.
However, we have more and more evidence that saturated fat is not harmful in itself, but that it depends a lot on the food that contains it.
This, along with other broader issues, means that foods such as dairy or eggs are not currently classified as unhealthy foods.
When it comes to protein, eggs are one of the foods with the best protein profile in nature. In fact, it is considered as a reference standard when estimating the protein composition of other foods, since the egg has all the essential amino acids for the proper functioning of the human body.
Several large investigations into moderate egg consumption have concluded that consuming up to one egg per day is not associated with an increased risk of heart disease in healthy individuals.
However, this recommendation should be adapted to the individual circumstances of each person taking into account other factors external to the diet, such as the frequency and intensity of sports practice.
In addition, we must remember that other foods such as whole grains and fruits are much more strongly associated with a lower risk of heart disease.
more, when it comes to protein, plant sources like nuts and seeds are linked to lower cardiovascular mortality, especially compared to red meat and other animal-based foods.