There are all kinds of myths and diets to lose weight. Chew each bite at least 15 times, consume slimming drinks (such as celery water), survive a day's hunger with tuna and pineapple, have a single-vegetable soup, drink a tablespoon of apple cider vinegar before each meal, or eat foods of the same color in a day are effective methods that do not last and do not sustain in a weight loss regimen.
Let us tell you what are some of the foods that help enhance this process and improve health.
Be it lentils, beans or chickpeas, legumes are excellent allies for fat loss. Its high concentration of fiber and protein generate a satiety effect that reduces appetite and anxiety throughout the day.
Chickpeas, for example, because they contain water-soluble fiber, increase the volume of the stomach and produce a satiating effect; and lentils help lower cholesterol levels and stabilize blood sugar.
A cinnamon tea with a hint of honey can be a good idea to burn fat easily and cheaply. In a study in the Journal of Diabetes Science and Technology they found that it lowers sugar levels when consuming 42 milligrams of tea a week.
In addition to helping the digestive process, cinnamon speeds up metabolism thanks to its thermogenic power, reduces blood sugar levels, and helps reduce appetite.
Although it is true that an avocado is high in calories (100 grams equals 160), it is known that it is essential to reduce LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels.
Research from Loma Linda University (California, United States) revealed that half an avocado a day helps reduce appetite during the day. In addition, this food is ideal to lose weight if it is included in the diet in a balanced way, since avocado contains oleic acid, a component of monounsaturated fats that allows to delay hunger and that works as a source of energy for the body.
This cereal controls blood sugar levels, regulates the digestive process and controls appetite. The beta-glucans in oats, a fiber not found in all grains, help lower bad LDL cholesterol. The ideal measure for a person, in a breakfast is half a cup.
Its combination of fatty acids, omega 3, vitamin D and selenium in salmon help control insulin levels throughout the body, this facilitates the absorption of sugar, lowering its levels in the blood, and reducing fat deposits in the body.