Better known as the happiness hormone, it contributes to the feeling of well-being and happiness. Serotonin is very important for your general well-being.
Serotonin deficiency has been linked to mood disorders such as depression and anxiety, as well as insomnia, bad mood, forgetfulness, aggressiveness, and eating disorders.
These foods are:
- Animal origin: cheese, chicken, turkey, salmon and eggs
- Fruits: banana, avocado and pineapple
- Nuts: walnuts, peanuts or peanuts, cashew or merey and Brazil nut
- Vegetables, cereals and tubers: cauliflower, broccoli, birdseed, beets, peas and potatoes
- Soy and its derivatives
- Seaweed like spirulina and wakame
This list contains some of the foods richest in tryptophan, but in addition to this amino acid they also contain calcium and magnesium.
Which are two very important nutrients to guarantee the adequate production of serotonin, as well as improve its action in the body.
Some studies have shown how the state of the gut microbiota can influence behavior and mood, as well as its effect on tryptophan and serotonin metabolism.
To ensure a higher production of serotonin and improve its action, in addition to eating foods with tryptophan, you can also increase your intake of foods rich in magnesium and calcium such as cheese, nuts, spinach and beans, for example.
These foods must be included in the daily diet to maintain serotonin levels in the body, however, it is also possible to supplement the diet with other activities such as daily sun exposure, physical activity and meditation.