Diet

Foods you can eat when you have a carbohydrate craving

The next time you have a craving for a carbohydrate that could interfere with your diet, replace it with one of these foods, which will keep you satisfied longer and will be better welcomed into your body.

Foods you can eat when you have a carbohydrate craving

Ideally, we discard carbohydrates from cereals, sugars and refined flours, such as white bread, pastries, or breakfast cereals, and opt for carbohydrates that provide us with fiber, such as whole cereals, wholemeal flours o fruit.

Foods you can eat when you have a carbohydrate craving / Pexels

Here are the foods you should eat in case you need to eat carbohydrate foods, they are delicious, in a short time you will get used to it. After a couple of months, the need for carbohydrates will be forgotten.

Apples

They are high in soluble fiber which prevents you from having mid-morning cravings. Fruit is, in general, one of the healthiest foods that we can consume when what we are looking for is a good supply of carbohydrates.

It has a low glycemic index and, in addition, they provide us with fiber and innumerable vitamins. Any fruit that you like and feel like is a good idea, but bananas and apples are some of the ones that best take away our desire for carbohydrates.

Foods you can eat when you have a carbohydrate craving / Pexels

Pot beans

They are an excellent source of protein which prevents high levels of glucose in the blood. Also, one cup has 12 grams of protein and nine grams of fiber; Say goodbye to overeating.

They are one of the best and healthiest options that we can consume when we really want carbohydrates. Not only do they provide us with complex hydrates, with a low glycemic index, but the amount of calories is very low and we obtain fiber and vitamins. In any diet, vegetables are welcome, but if we have mono carbohydrates, even more.


Legumes

Foods you can eat when you have a carbohydrate craving / Pexels

These are high in vegetable fat which helps raise the levels of "good" HDL cholesterol. These include lentils, chickpeas, and peas. This type of food should be part of any diet, because they will help us fill ourselves up and ensure we have a healthy diet. Of course, if the ideal is that we consume them with vegetables, in salads or even in hamburgers.

Quinoa

Quinoa is a pseudocereal and, as such, it contains carbohydrates, but the percentage is lower than in other cereals. In addition to carbohydrates, it has a high contribution of proteins and healthy fats, which will help us feel full quickly.

Also, quinoa can be used almost as a substitute for pasta. It depends on how we accompany it, we will have the feeling of eating a type of pasta and it will help us to lose our desire.

Yogurt

Foods you can eat when you have a carbohydrate craving / Pexels

Thanks to its high protein and probiotic content, a cup of yogurt will leave you satisfied longer. The one that is best for you is Greek yogurt without sugar or added flavors. The lactose present in most dairy products is basically a carbohydrate.

However, they also contain protein, calcium and, in the case of fermented dairy, probiotic properties. That is why a natural yogurt, without added sugars, is an excellent option when we are hungry, we crave carbohydrates and we seek satiety in a healthy way.

Arymel García

Editor of muii.in. Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

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