Diet

Four foods that you are mixing wrong and you did not know

If you are one of those who have yogurt with fruit for breakfast or recharge your batteries by drinking Coke with coffee, you should know that it may not be a good idea.

Four foods that you are mixing wrong and you did not know

This is why some foods are called "heavy". Red meat, beans, or broccoli, for example, tend to be slower to digest by the body than other foods. There are combinations of foods that the body does not digest in the same way and can pose health risks.

Four foods that you are mixing wrong and you did not know / Pexels

Although these are a great source of vitamins, they mostly have large amounts of sugar, so it is recommended to consume them alone. Fruit mixes in smoothies or fruit salads can be harmful. This is because they tend to increase the glycemic level in the blood, it is the equivalent of eating ice cream.

This mixture is one of the most harmful, since caffeine, which is a neurological stimulant, is present in both products. If this neurological stimulant is produced in excess it can have consequences such as heart or neuronal problems. In addition to cola drinks, coffee can also be dangerous when combined with energy drinks, as caffeine is much more present, which can double the risk.

Four foods that you are mixing wrong and you did not know / Pexels

Although vegetables are one of the foods that have the greatest benefit for the body when combined, the excess of these in mixtures such as green juices or so-called 'detox' can be harmful.

These green juices, which are present in cleansing diets, mix all kinds of vegetables that contain the same value of antioxidant minerals and vitamins that can be found in normal foods.

The mixture of vegetables such as beets, cucumbers, cabbage and spinach can increase the risk of suffering from pathologies such as kidney stones.

Whether in yogurt or milk, dairy is a common mix with fruits. They are usually used with sweet or acidic fruits such as pineapple or orange. But the truth is that these combinations may not be so good for your health.

The acidic nature of fruits combined with proteins such as lactose can change the intestinal flora, produce toxins, alter metabolism, and even cause diarrhea and vomiting.

Arymel García

Editor of muii.in. Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

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