Diet

Best vegan foods rich in protein, healthy and easy to get it

Did you grow up thinking that animal meat was the only source of protein? Many of us do, but now we know it's a lie.

The best vegan foods rich in protein, healthy and easy to get it

There is a huge taboo around complete proteins and vegan diets. In fact, there will be few vegans who have not been persistently asked where they get protein from or told that plant proteins are of lower quality.

The argument that only animal proteins are complete is somewhat outdated, as different plant foods such as quinoa, soy, and seitan have been shown to contain all essential amino acids.

The best vegan foods rich in protein, healthy and easy to get it / Pexels

In addition, they can also be obtained through food combinations such as legumes with cereals (lentils with rice) or legumes and seeds (humus contains all the essential amino acids).

These combinations do not have to be made in the same meal, but it is advisable to vary the sources of protein throughout the day.

Proteins, along with carbohydrates and fats, are a necessary macronutrient for our body. They are basically made up of carbon, hydrogen, oxygen and nitrogen, although some can also contain sulfur and phosphorus.

More and more people are deciding to follow a vegan diet for ethical, environmental or nutritional reasons. This trend is reflected in the market where there are more and more products suitable for vegans, such as, for example, the wide variety of vegetable drinks, tofu or soy-based foods in search of different sources of vegetable proteins.

VEGETABLES AND BEANS

Not only do they contain tons of protein and vitamins but they are better than animal-based protein sources.

 
The best vegan foods rich in protein, healthy and easy to get it / Pexels

NUTS AND SEEDS

 
The best vegan foods rich in protein, healthy and easy to get it / Pexels

These delicious and nutritious products are packed with protein and provide you with many incredible benefits. Everyone should be eating plenty of legumes, grains, seeds, nuts, and vegetables, because these are the foods that give you energy, glowing skin, and protect you from disease.

Arymel García

Editor of muii.in. Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

Related Articles

Más Noticias

Más Noticias