Diet

Incorporate this turmeric and lemon tea into your diet and say goodbye to those extra kilos

The health benefits of turmeric are widely known, and one of them is that it helps you lose weight. Find out here how this effect happens in your body

Turmeric is a root belonging to the Zingiberaceae family, which also includes ginger. Since ancient times it has been used as a condiment in the kitchen, but also as a base for preparing various alternative remedies.

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Studies have revealed that the properties of turmeric come from its active principles, the curcuminoids, especially curcumin. Given its high content of antioxidants, it slows down cell damage caused by free radicals and helps improve metabolic function for easy weight loss.

This spice accelerates the metabolism, which counteracts the accumulation of fat and reduces cholesterol.

Lemon is the other protagonist of this article. It is healthy drink that calms the digestive difficulties and improves the metabolism. Of its nutrients it stands out the vitamin C and the pectin, a type of natural fiber that diminishes the cravings and improves the intestinal transit.

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Studies reveal that lemon helps reduce fat and insulin resistance. Although it tastes acidic, it is one of the most alkaline foods available and therefore useful for regulating blood pH.

Here below we will leave you the recipe so you can prepare this incredible tea yourself

Ingredients

Step by step

  1. First, pour the turmeric into the cup of hot water and combine it with the lemon and honey.
  2. Be sure to stir it well because turmeric tends to settle to the bottom of the cup.
  3. Add a pinch of cinnamon.
  4. Let it stand for five minutes.
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How to drink it

Daniel Pire

Estudiante de Farmacia de la Universidad Central de Venezuela. Fanático de aprender cosas nuevas cada día. Redactor de ColombiaHoy.News y anteriormente Mui.In. Me gusta mantenerme al día con temas tecnológicos y los medios de comunicación. Los tópicos de salud y biotecnología son mis preferidos. Apasionado por conocer un lugar nuevo siempre que sea posible! La cocina y la comida son mi ruta de escape para cualquier ocasión.+ info

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