Diet

Increase collagen fast and naturally, the best ally to maintain your joints

It is very likely that you have heard of the possible benefits of collagen. But do you know exactly what collagen is and what is its function? If so, then pay attention to the recipes that we present to obtain natural collagen in food.

Increase collagen fast and naturally, the best ally to maintain your joints / Pexels

Collagen is an essential protein in the human body, which is part of different tissues: it provides flexibility, elasticity and resistance to pressure.

This protein is very abundant in skin, bones and joints (ligaments, tendons and cartilage). It is also found in the cornea and on the walls of blood vessels.

Increase collagen fast and naturally, the best ally to maintain your joints / Pexels

Collagen is a fundamental protein for the proper functioning of the body and represents more than 25% of the total protein content in mammals.

So it is important to have optimal levels of collagen in our body.There are different groups of foods rich in collagen. Some provide it directly, while others are able to stimulate the production of this protein naturally in our body. If you consume these foods regularly, you will have the effects of botox naturally.

SALMON

Increase collagen fast and naturally, the best ally to maintain your joints / Pexels

This fish is full of minerals that are responsible for the production of collagen, such as zinc. It also has omega 3, which maintains the skin with adequate hydration.
 

VITAMIN C

This vitamin is very necessary, since it has the property of changing chemical agents such as proline and lysine into a type of collagen. You can find it in red berries, orange, kiwi, bell pepper (red and green), broccoli, melon, Swiss chard, and more.

THE BONE BROTH

Increase collagen fast and naturally, the best ally to maintain your joints / Pexels

One of the best recipes to have natural collagen in food is bone broth. This contains a bioactive form of collagen that the body uses at the moment.

For example, turkey and chicken broth has Type II collagen which is beneficial for joint health and Type I beef which is perfect for the skin.


JELLY


This is one of the best foods, as it has high levels of collagen. It should be noted, this is nothing other than cooked collagen and the way in which amino acids and other nutrients can be acquired to produce it.

EGGS


These have good levels of collagen, right in the yolk. In addition, it has levels of sulfur that helps detoxify the liver and produces collagen.

 
Increase collagen fast and naturally, the best ally to maintain your joints / Pexels

CHIA SEEDS


It is perfect for natural collagen in foods, since they have omega 3 fatty acids, which will allow you a much smoother and much younger looking skin.

PHYTONUTRIENTS


These substances are present in fruits, vegetables, greens and legumes and their functions include giving them color. The presence of lycopene in these nutrients allows them to act as antioxidants, which increases the production of collagen. This is how you can try some foods like: plums, peppers, beets and others.

Increase collagen fast and naturally, the best ally to maintain your joints / Pexels

PUMPKIN SEEDS


With high levels of zinc, pumpkin seeds are ideal for people who are deficient in collagen. If they are fried, they will be your best option, since they are more nutritious than those found without cooking.

GENISTEIN


Milk and tofu have an element called genistein, which has qualities that help produce collagen and act as a blocker of digestive enzymes and oxidize skin cells.

Arymel García

Editor of muii.in. Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

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