Keep your abdomen flat by following your diet with these 7 foods

Having a flat and defined abdomen seems to be everyone's dream and today we will show you how to do i

If we are talking about a flat and defined abdomen, there are many conditions that we have to meet to achieve that dream goal. This commitment should not be only with food, you must also follow a proper exercise routine to maintain an optimal balance and bring out that incredible abdomen perfect for the beach.

Today we will show you some foods that are the basis of the diet that normally has to be followed according to the experts who propose low-fat diet plans.


This incredible fruit turns out to be very useful to fulfill a low-fat diet, since in spite of being a citrus fruit, they have a lower percentage of sugar than the rest and provide an important amount of antioxidants



You can never miss a nutritious mid-morning or afternoon snack to fulfill the perfect diet plan. This dry fruit has a high protein content and also has an important proportion of fibers and healthy fats.


Although it contains fat, it provides a very high content of protein from egg white. It is common that many nutritionists recommend only consuming the whites, but in reality, it all depends on the proportions of fat that you include with the other foods.



This delicious fruit is high in healthy fats, which makes it the number one choice of fat for the diet. It is perfect to accompany any meal and very healthy.


Its content of unsaturated fatty acids and protein makes it perfect to eat at any lunch or dinner. In addition, it has a high content of Omega-3 which is beneficial for maintaining a healthy heart.



It can be used as an oil to accompany any of your meals. This food is an excellent source of fiber, protein and antioxidants.


A widely used fruit as it has a perfect balan


e in its nutrients. It has a low calorie content and a high proportion of fiber, which makes it a perfect snack to eat in those moments when anxiety and the desire to eat something sweet hits.

Daniel Pire

Estudiante de Farmacia de la Universidad Central de Venezuela. Fanático de aprender cosas nuevas cada día. Redactor de ColombiaHoy.News y anteriormente Mui.In. Me gusta mantenerme al día con temas tecnológicos y los medios de comunicación. Los tópicos de salud y biotecnología son mis preferidos. Apasionado por conocer un lugar nuevo siempre que sea posible! La cocina y la comida son mi ruta de escape para cualquier ocasión.+ info

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