Diet

Know which are the main foods rich in protein

The foods richest in protein are those of animal origin such as meat, fish, eggs, milk, cheese and yogurt. But it is also present in other foods.

Know which are the main foods rich in protein

In addition to being present in large quantities, the proteins in these foods are of high biological value, that is, they are also of better quality, being used by the body more easily.

Know which are the main foods rich in protein / Pexels

However, legumes such as peas, grains and soy also have good amounts of protein and can be used in a balanced diet to maintain good body function, forming part of the foods included in vegetarian diets.

Proteins are essential for the functioning of the body, because they are related to the process of growth, repair and maintenance of muscles, tissues and organs, in addition to the production of hormones.

Consuming protein after physical activity is important both to avoid injury and to aid in muscle recovery and growth. As well as for toning them.

Know which are the main foods rich in protein / Pexels

Foods rich in vegetable protein are important mainly in vegetarian diets, providing adequate amounts of amino acids to maintain the formation of muscles, cells and hormones in the body. High-protein, low-fat foods.

Eggs are one of the highest protein foods in nature (13 grams per unit). The part in which there is more protein is in the yolk, but the highest level of cholesterol and fat is also concentrated in this. Hence, many athletes prefer to take only the whites.

Foods rich in protein and low in fat are all the foods of plant origin mentioned in the previous table, except for nuts, in addition to low-fat meats such as chicken or turkey breast without skin, egg whites egg and low-fat fish like hake, for example.

Arymel García

Editor of muii.in. Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

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