Diet

Golden milk and its benefits, consuming it could change your life

Have a daily cup and you will feel much better in a few days.  Thanks to the we can prevent hair loss and fight dandruff and irritations on the scalp among many other benefits.

Golden milk and its benefits, consuming it could change your life/ Pexels

The main ingredient in this milk is turmeric. A spice native to India belonging to the same family as ginger, it is used for medicinal purposes, but also as a food or complement to some.

Golden milk and its benefits, consuming it could change your life/ Pexels

Turmeric has many properties, it helps in the proper functioning of the joints, making them more flexible, purifies the blood, eliminates calcium deposits in the body, and relieves pain caused by blows.

Turmeric contains curcumin, polyphelons that act in more than 150 therapeutic activities, in addition to its antioxidant and anti-inflammatory properties, according to this study by Dr. Nita Chainani Wu.

The effects of curcumin are similar to those of cortisone, but the advantage is that it does not produce adverse or secondary reactions.

It is also considered a natural antibiotic, capable of preventing infections, improving circulation and thinning mucus, which is why it is especially recommended for people who suffer from constant colds, colds or weakness, among others.

Golden milk has anti-inflammatory, antioxidant and pain-relieving properties, fights acne, and reduces wrinkles. But the benefits do not end there as it improves digestion and helps reduce inflammation in the abdomen. It is ideal for cold days because it boosts the immune system and protects against respiratory diseases.

Golden milk and its benefits, consuming it could change your life/ Pexels

Golden milk is very healthy and easy to prepare, you only need rice or coconut milk, honey, cinnamon and turmeric.

This drink can help fight problems and ailments associated with arthritis and osteoarthritis, among other joint and muscle pain. And so this research carried out by Mahidol (Thailand) points out. It can also act as a pain reliever, to reduce headaches and other ailments caused by tension.

Consuming golden milk can also reverse the onset of Alzheimer's disease as symptoms develop, as this research article by the University of Texas (United States) points out. It could also help prevent the cognitive decline that is associated with old age.

Arymel García

Editor of muii.in. Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

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