Poha provides excellent benefits to your body, learn what they are and enjoy

Describing the cuisine of India is talking about spicy flavors and traditions different from the ones we know. The enormous gastronomic offer that exists is to be expected: it is a megadiverse country in ingredients and it is the second most populated in the world.

Poha provides excellent benefits to your body, learn what they are and enjoy

Among the traditional dishes, rice could not be absent. This common dish on the Nepalese border to the north is more of a side dish than a main one, but it has the same magic. It is cooked with chili, coriander and legumes.

Benefits of eating Poha

Poha is high in dietary fiber and has a low glycemic index. It can maintain blood sugar levels by gradually releasing glucose into the blood.

Poha is a probiotic. As it is soaked during the preparation process, it ferments and retains the good bacteria that are beneficial to our gut and digestion.

Poha contains 77% carbohydrates. Therefore, it is an excellent option for breakfast as carbohydrates give the body energy to carry out daily activities.

Eating poha provides excellent benefits to your body / Pexels

Poha is easy to digest, so it doesn't cause heartburn. Therefore, it is very good for women who suffer from heartburn or heartburn during pregnancy.

Poha is a good source of essential minerals like iron, zinc, and manganese.

Although packed with nutrients, poha is low in calories and can prevent unnecessary weight gain.

The iron present in poha helps prevent anemia.

If you are allergic to gluten or are on a gluten-free diet during pregnancy, poha is a good choice as it is very low in gluten content.


Arymel García

Editor of Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

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