Diet

Lose 3 kilos in 3 days with this cucumber diet

This incredible recipe will make you quickly lose those three extra kilos in a shorter period of time but be careful, it is not as simple as you think. Read here everything that this meal plan includes  

Cucumber is a very healthy food. It is composed mainly of water (approximately 95%) and contains different vitamins and minerals. This fruit comes from the watermelon and pumpkin family, which is why they have the main characteristic of their liquid content.

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It has been used in millions of diets or meal plans, so it indicates that it is very effective to lose weight properly. When ingested, it has the property of presenting a satiating effect, which greatly helps to carry out a less forced and easier diet. They are also low in calories and high in fiber, which makes them very useful for weight loss and digestion.

The main ingredient in this diet is raw cucumber. The plan lasts only 3 days because it is very strict.

This is a list of the foods included in the meal plan:

Breakfast

Food

Dinner

Contraindications

Daniel Pire

Estudiante de Farmacia de la Universidad Central de Venezuela. Fanático de aprender cosas nuevas cada día. Redactor de ColombiaHoy.News y anteriormente Mui.In. Me gusta mantenerme al día con temas tecnológicos y los medios de comunicación. Los tópicos de salud y biotecnología son mis preferidos. Apasionado por conocer un lugar nuevo siempre que sea posible! La cocina y la comida son mi ruta de escape para cualquier ocasión.+ info

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