Lose weight effectively with these 6 healthy foods with diuretic properties

Losing weight easily seems impossible but this natural option that we bring you below will be completely effective. No matter what size you are

Natural diuretics are foods that increase the frequency of urination and remove excess fluids from the body. They are frequently used in diets because of their ability to help reduce excess water, as well as to provide vitamins and minerals needed for a balanced diet.

Regardless of whether you want to lose weight or not, swelling is common to many people for different reasons. Natural diuretics can help us reduce fluid retention and the feeling of bloating. They have benefits for the body since they encourage the elimination of excess water and help to lose weight in a natural way. In addition, they eliminate electrolytes and toxins from our body and help regulate digestion.


People who are overweight often have fluid retention. This is because water is retained in the body due to the presence of large amounts of salt in the blood. Getting rid of the weight of water is one of the first steps taken when starting to lose weight. Diuretics are a highly recommended treatment because they help release excess fluid through the urine. They also help eliminate salt (sodium) from the body, thus preventing its reabsorption into the kidneys.

There are foods that have diuretic properties. Foods containing phytochemicals are also powerful natural diuretics. Similarly, foods with high water content increase the rate of detoxification and urination. On this occasion, we will show you some natural diuretic options

Watermelon and Melon

Watermelon contains about 92% of water, so eating this sweet fruit can help stimulate urination and reduce fluid weight. In addition, it has carotenoids and lycopene, phytochemicals that protect the tissues, cells and proteins inside the body from free radicals. It also contains several flavonoids and antioxidant amino acids that help you keep your body healthy.



It contains antioxidants such as vitamin C, selenium, beta-carotene and lycopene. These antioxidants prevent chronic degenerative diseases and premature aging. They also have a higher water content, which makes them effective as diuretics.

Besides being good for losing weight and lowering blood pressure, tomatoes are a recommended food for anyone, since they are low in cholesterol and calories while being satiating and tasty.



It provides sulfur and silicon, which helps the kidneys eliminate uric acid. Also, it is a source of potassium, which avoids cramps in the extremities. It is an efficient product in the elimination of waste from the body due to the content of ascorbic acid and caffeine, and reduces the signs of aging thanks to antioxidants such as beta-carotene and lutein.



This vegetable provides a large amount of antioxidants, minerals, vitamins and phytochemicals. That is why it is one of the most recommended natural diuretics. They are also good for maintaining the normal level of blood pressure.

Phytochemicals help promote detoxification and eliminate waste from the body. They also reduce swelling and the alkaline content of carrots promotes proper pH balance and invigorates the blood.



This is another vegetable that has a high water content that makes it perfect for removing retained fluids and improving blood circulation, so it is useful for treating hypertension.

It is a food composed of many vitamins, minerals, fiber and antioxidants, making it an indispensable part of any healthy diet.


Daniel Pire

Estudiante de Farmacia de la Universidad Central de Venezuela. Fanático de aprender cosas nuevas cada día. Redactor de ColombiaHoy.News y anteriormente Mui.In. Me gusta mantenerme al día con temas tecnológicos y los medios de comunicación. Los tópicos de salud y biotecnología son mis preferidos. Apasionado por conocer un lugar nuevo siempre que sea posible! La cocina y la comida son mi ruta de escape para cualquier ocasión.+ info

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