Do not be fooled, continue eating the same as always and move rather little - for many tablets of plants supposedly "slimming", fat eliminators and fluid reducers that you take throughout the day, is nothing more than wasting time.
Constancy is the secret to lose weight
You know the master formula to lose the kilos and not regain it again, and best of all: it is much healthier, more effective and “natural” than any supposedly “miraculous” dietary product you can buy.
- EATING IN A BALANCED WAY: Combine the different food groups, but giving priority to raw or simply cooked vegetables (baked, grilled, steamed).
- CONTROL THE QUANTITIES: The size of the food portions has to be adapted to your energy expenditure. To better control yourself, eat from a small plate.
- EXERCISE: We are made to move, and food is our fuel. We have to spend it every day so that it doesn't accumulate in the form of extra pounds. If you have to lose weight, move more.
- BE OPTIMISTIC: You will only achieve your goal of reaching your healthy weight if you really convince yourself that you are going to achieve it. With this thought in your mind, you will realize that your efforts reap the reward you deserve. The magic word is constancy.
Acquiring healthy eating and exercise habits is not a matter of a month. It is achieved over time with perseverance, which does not mean that one cannot get out of the routine from time to time.
You already know the secret to lose weight in the healthiest and most natural way. It's easier and cheaper than you ever imagined! It is achieved over time with perseverance, which does not mean that one cannot get out of the routine from time to time.