Diet

Lose weight with legumes, a great replacement for meat as a source of vegetarian protein

His bad reputation is unfounded. They contain proteins, vitamins and minerals, but little fat. So what are you waiting for to include them in your diet?

Lose weight with legumes, a great replacement for meat as a source of vegetarian protein

Due to its important energy contribution, legumes have been one of the most marginalized foods in weight loss diets. However, today they are included in all food pyramids in their own right.

Lose weight with legumes, a great replacement for meat as a source of vegetarian protein / Pexels

Beans and legumes are the fruits or seeds of a family of plants called Fabaceae. They are commonly eaten around the world and are a rich source of fiber and B vitamins.

They are also a great replacement for meat as a source of vegetarian protein.

Beans and legumes have a number of health benefits, including reducing cholesterol, decreasing blood sugar levels and increasing healthy gut bacteria.

Legumes are allies of our health and must be included, twice a week, in diets for weight control and reduction, as they are satisfying, provide many proteins and hydrates and few of the healthiest fats.

Reasons to eat legumes and not get fat

Lose weight with legumes, a great replacement for meat as a source of vegetarian protein / Pexels

Arymel García

Editor of muii.in. Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

Related Articles

Más Noticias

Más Noticias