Lose weight without dieting, these foods will help you!

Did you know that a suitable combination of foods can help you lose weight? We discover some wonderful combinations especially useful for your diet.

Lose weight without dieting, these foods will help you!

When it comes to losing weight, we have a preconceived idea that only vegetables are going to help us in this long and hard process. Over the last few years, all kinds of myths have been formed when it comes to food, thus creating false expectations for anyone who wants to lose those extra pounds.

Lose weight without dieting, these foods will help you / Pexels

Melon and grapes

It is well known that these two fruits are a great source of B and C vitamins. Likewise, melon is also an excellent natural diuretic that prevents short-term fluid retention thanks in part to its 90% composition made by Water.

For its part, grapes also have all kinds of antioxidants that considerably reduce the accumulation of fat in the stomach, legs or buttocks. And if we already combine these two fruits at the same time, it goes without saying that we will enhance all their advantages considerably.


Cinnamon and coffee

Cinnamon also contains hundreds of antioxidant agents that will help maintain smoother and healthier skin. It also helps reduce flaccidity that tends to be unsightly over the years. If to all this we add that coffee has satiating capacities, we will make us forget about food for a long period of time.

Lose weight without dieting, these foods will help you / Pexels

Legumes and corn

It goes without saying that consuming legumes a couple of times a week will help us lose weight considerably.

However, many people do not know that adding a little corn afterwards can help us even more in losing those extra kilos. This is because this grass is high in starch, a component that causes the body to absorb the calories and glucose found in other sugary foods.


In this sense, it is advisable to take them fully cooked or roasted and without any type of sauce such as ketchup or mayonnaise. If you want to enhance its flavor, you just have to sprinkle a little pepper on all the potatoes. Apart from making them taste better, this spice will also prevent new fat cells from forming.

Arymel García

Editor of Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

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