Diet

Make these tasty, easy and healthy crunchy popcorn

A cup of plain popcorn without added butter or sugar has about 30 kcals, so it can be perfectly used for a snack on a weight loss diet.

Make these tasty, easy and healthy crunchy popcorn

Not only because it is low in calories, but also because it contains fibers that increase the feeling of satiety and improve intestinal function. In addition, they are very easy to prepare and super practical for any occasion.

Make these tasty, easy and healthy crunchy popcorn / Pexels

However, when popcorn is prepared with oil, butter or condensed milk, it is fattening, because these additional components have many calories, promoting weight gain.

In addition to this, popcorn prepared in the microwave usually contains oil, hold, salt and other additives that can harm the diet. However, popcorn can be extremely healthy if prepared in the following way.

In a pot with just a little olive oil or coconut oil to make the corn pop; you can also use any other vegetable oil. But remember that the less fat you use, the better for your health and general well-being.

Make these tasty, easy and healthy crunchy popcorn / Pexels

Placing the corn in a sealed paper bag (where the bread bought from the bakery comes) in the microwave, without adding oil or, Buying a homemade popcorn machine that doesn't need oil to make the corn pop.

Besides this, it is important not to add oil, sugar, chocolate or condensed milk on top of the popcorn. To season them, the use of natural herbs such as oregano, garlic, basil or a pinch of salt should be preferred.

It is important to remember that making popcorn in a pot, in the microwave or with water does not alter its composition or calories, since the caloric increase is due to the addition of butter, oils or sugars to the preparation.

Arymel García

Editor of muii.in. Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

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