Diet

Peaches: one of the best food to control anemia and gout

Peaches have very positive benefits and properties for health, in a way that they help prevent cardiovascular diseases or anemia. Know all its qualities.

Peaches: one of the best food to control anemia and gout

Along with apricots, peaches tend to be other interesting fruits from a nutritional and therapeutic point of view, since they have a series of benefits and properties that are very prominent for health.

This is so because not only does it have vitamins and minerals, but it also has a diverse amount of antioxidants that make them frankly important fruits for all those who want to follow a healthy and healthy diet.

Peaches: one of the best food to control anemia and gout / Pexels

For this reason, below we carry out a special study in which we echo some of the benefits and properties and benefits of peaches for the health.

 

What is the peach?

With the name of peach, we find ourselves before the wonderful fruit of the peach tree, a tree belonging to the Rosaceae family, which is scientifically known by the name of Prunus Persica.

Did you know that it is originally from China? It is a fruit also popularly known by the name of peach, and it is characterized by having a tremendously characteristic appearance, although there are those who often confuse it with the apricot.

Slightly orange in pain, it usually has a rather velvety skin, with flesh that can be whitish or yellow, with a sweet taste and tremendously fleshy and juicy, inside we find a kind of hard shell or bone.

According to our seasonal food calendar, we must bear in mind that the peach season is in spring and summer (usually from the month of May to September), so it is advisable to consume it only during this time.

Useful against constipation

Peaches: one of the best food to control anemia and gout / Pexels

Peaches are especially interesting in case of constipation, thanks mainly to their contribution of insoluble fiber. In fact, 100 grams of peaches provide about 1.5 grams of fiber.

This is essential to help us maintain an adequate intestinal transit, favoring a correct and regular intestinal transit.

Did you know that they are ideal for diabetics?

Peaches are suitable fruits for people with diabetes, thanks to the fact that they are a food with a not very high carbohydrate content. To this is added its contribution in fiber, so it helps carbohydrates to be absorbed progressively.

This helps, precisely, to avoid spikes in blood sugar, with their obvious health risks.

Other properties of the most interesting peaches

But it also provides a diverse amount of acids: nicotinic acid, pantothenic acid, malic acid, and citric acid.

Due to these main characteristics, they can be ideal in childhood during the phase of bone growth, tissues and the nervous system in childhood and adolescence.

They also help against constipation problems by promoting correct intestinal transit, and in cases of anemia, gout, or even when it comes to preventing cardiovascular and degenerative problems (it helps to reduce high cholesterol).

Arymel García

Editor of muii.in. Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

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