There are many lines that you can prepare, most of them are quite simple. Some recipes that can be prepared to strengthen the immune system are:
1. Beet juice with carrot
Ingredients
2 slices of raw beets
1/2 raw carrot
1 orange with bagasse
1 teaspoon ground ginger
1/2 glass of water
Preparation
Blend all the ingredients in the blender and take next, preferably without adding sugar and without straining it.
2. Banana nut smoothie
Ingredients
1 frozen banana
1 slice of papaya
1 teaspoon of cocoa powder
1 natural yogurt without sugar
1 handful of walnuts
1/2 teaspoon of honey
Preparation
Blend all the ingredients in the blender and take next.
3. Echinacea tea
Ingredients
1 teaspoon of Echinacea root or leaves
1 cup of boiling water
Preparation
Place 1 teaspoon of echinacea root or leaves in a cup of boiling water. Let stand for 15 minutes, strain and drink 2 times a day. Get to know some teas that can help boost your defenses.
4. Orange juice with carrot
This juice recipe is rich in vitamin C, beta-carotene and omega-3, which are important nutrients to increase the body's defenses.
Ingredients
4 medium oranges
2 small carrots
1 tablespoon of flaxseeds
3 glasses of water
Honey to taste
Preparation
Wash the oranges and carrots well. Peel the carrots and cut them into slices. Place the ingredients in a food processor or blender (no need to strain). If you want to sweeten you can add a little honey.
The main characteristic of the decrease in the body's defenses is the increase in the number of times the person gets sick, presenting the flu, colds and other viral infections such as herpes, very frequently.
In this case, it is likely that your body is not managing to produce defense cells efficiently, which facilitates the appearance of diseases.