Diet

Recipes that strengthen the immune system, consume them in your daily routine

Consuming natural fruit juices, teas and smoothies prepared with fruits and vegetables is an excellent way to increase the body's defenses naturally.  

Recipes that strengthen the immune system, consume them in your daily routine

There are many lines that you can prepare, most of them are quite simple. Some recipes that can be prepared to strengthen the immune system are:

Beet juice with carrot improves you immune system / Pexels

1. Beet juice with carrot

Ingredients

2 slices of raw beets

1/2 raw carrot

1 orange with bagasse

1 teaspoon ground ginger

1/2 glass of water

Preparation

Blend all the ingredients in the blender and take next, preferably without adding sugar and without straining it.

Banana nut smoothie increases you immune system / Pexels

2. Banana nut smoothie

 

Ingredients

1 frozen banana

1 slice of papaya

1 teaspoon of cocoa powder

1 natural yogurt without sugar

1 handful of walnuts

1/2 teaspoon of honey

Preparation

Blend all the ingredients in the blender and take next.

Echinacea tea raises your  immune system / Pexels

3. Echinacea tea

Ingredients

1 teaspoon of Echinacea root or leaves

1 cup of boiling water

Preparation

Place 1 teaspoon of echinacea root or leaves in a cup of boiling water. Let stand for 15 minutes, strain and drink 2 times a day. Get to know some teas that can help boost your defenses.

Orange juice with carrot is goos for you   immune system

4. Orange juice with carrot

This juice recipe is rich in vitamin C, beta-carotene and omega-3, which are important nutrients to increase the body's defenses.

Ingredients

4 medium oranges

2 small carrots

1 tablespoon of flaxseeds

3 glasses of water

Honey to taste

Preparation

Wash the oranges and carrots well. Peel the carrots and cut them into slices. Place the ingredients in a food processor or blender (no need to strain). If you want to sweeten you can add a little honey.

The main characteristic of the decrease in the body's defenses is the increase in the number of times the person gets sick, presenting the flu, colds and other viral infections such as herpes, very frequently.

In this case, it is likely that your body is not managing to produce defense cells efficiently, which facilitates the appearance of diseases.

Arymel García

Editor of muii.in. Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

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