Diet

Reduce cholesterol and triglycerides with this nutritious and healthy 2-ingredient green juice

This strange, but delicious combination can complete any of your main meals, especially breakfast, with the advantage that it reduces triglycerides and cholesterol. It is very easy to prepare and you can sweeten it with stevia, maple syrup or agave

Despite having only two ingredients, this juice is powerful enough to enjoy in the morning to make your breakfast a nutritious meal. Its main ingredient is avocado (avocado), a fruit with many nutritional benefits that provides us with healthy fats, vitamins C and E, folic acid and potassium. In addition, it has been shown to help reduce triglycerides and cholesterol in the blood.

Delicious Green Juice. Image Courtesy: Loveandlemons.com

Coconut milk (which is prepared with coconut pulp) is lighter than milk of animal origin and provides us with vitamin C, magnesium, potassium, calcium, but also provides energy thanks to its saturated fats and some studies suggest that it helps to control cholesterol. Another benefit is that lauric acid (one of the contents of coconut milk) has been proven in the laboratory to reduce viruses and bacteria that cause infections.

This smoothie should be consumed when making it, since the avocado oxidizes.


For this nutritious green juice you will need:

Instructions

  1. Scoop out the pulp from the avocado: chop it in half, scoop out the seed, cut lengthwise and width-wise, then scoop out the pulp with a spoon.
  2. Now put it in the blender with the lime juice.
  3. Add the coconut milk and ground cinnamon. Blend it well.
  4. You can add stevia or agave syrup.
  5. If the shake is too thick, you can add a little water.

Gabriel Hernández

23. Pharma Student and Kitchen Lover. Trying to bring the best of pop and indian culture to everyone.+ info

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