Diet

Rye bread: properties and benefits of this healthy and tasty food

Rye bread is a highly recommended food. It is a type of bread that has been made since time immemorial, but the revolution in the industrialization of refined bread in the 20th century had made it a bit ostracized.

Rye bread: properties and benefits of this healthy and tasty food

Now there are many people interested in recovering healthy food that was falling into oblivion, although there are many people who continued to eat it. This article explains what are the properties and benefits of rye bread, taking its comparison with white bread as a reference.

Eating rye bread is a good way to take care of your health. This is extracted from the different recommendations that food specialists conclude, and it is okay to consume cereals as long as they are whole.

The main properties and benefits of rye bread will be shown below, which can be eaten at any time of the day. The point is to avoid white bread as it is made from refined flour, classified by many specialists as one of the "white poisons".


 

1. It is rich in vitamins and minerals

Rye bread has great nutritional value. Different micronutrients such as vitamins B and E can be found, as well as minerals such as phosphorus, magnesium and zinc. In contrast, white bread has a virtually zero contribution in this type of micronutrients, which represents a totally avoidable impoverishment of the diet.

2. Prevents the appearance of cardiovascular diseases

Rye bread contains healthy fatty acids like linolenic acid. These substances strengthen and give flexibility to the blood vessels, fighting diseases such as hypertension. Also its good contribution in potassium has vasodilator effects, so eating rye bread is possible to take a little more care of cardiovascular health.

3. Does not shoot up the glycemic index

One of the main problems with white bread is that it increases blood sugar levels a lot. This does not happen with whole grain breads like rye. In addition to containing complex carbohydrates, these are slow release also thanks to the effect of fiber. This is a very important property of rye bread that benefits health.

4. It is better for diabetics

Rye bread is better than white bread for diabetics. Since the passage of sugars from bread passes very quickly into the blood if there is no fiber, insulin sensitivity is slightly improved if white bread is replaced by rye bread. Diabetics should avoid foods that increase blood sugar levels at all costs

5. Contains fiber

The fiber content of this bread is very significant, being between 5 and 10% of the total weight of the product. Being made from whole grains, rye bread contributes this vital fiber to the diet, which has positive consequences at different levels. For example, it improves intestinal transit and fights problems such as constipation.

Arymel García

Editor of muii.in. Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

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