Diet

Sesame: miracle seeds with excellent benefits for your health

Although we usually consider it a simple decorative complement to pasta, cakes or even sushi, sesame has a high nutritional value that the oldest civilizations, such as Egypt, Arabia, India, China or Greece, knew how to appreciate thousands of years ago.

Sesame: miracle seeds with excellent benefits for your health

There are many varieties that produce sesame seeds of different colors - black, brown and white - and all of them are attributed exceptional healing qualities, thanks to their considerable content of proteins, vitamins, antioxidants, essential fatty acids, minerals and fiber.

Sesame seeds can be of different colors, black, brown and white / Pexels

Benefits

Sesame oil is obtained from unroasted seeds / Pexels

How to consume it?

Arymel García

Editor of muii.in. Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

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