Diet

Spicy food: The most delicious way to lose weight

If you are thinking of losing a few pounds, take note of an ideal seasoning to achieve it. It has a strong flavor, but it can help you more than you think.

Spicy food: The most delicious way to lose weight

Until recently, spicy was considered a condiment of little benefit to health. However, the finding of the positive effects against fat, makes it a great help against obesity, in addition to having other beneficial effects for health.

Spicy was considered a condiment of little benefit to health / Pixabay

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Spicy food contain large amounts of vitamin C / Pixabay

Spicy food can cause irritation of the mucous membranes of our digestive system at all levels (mouth, esophagus, stomach, intestine) and cause different disorders: burning, abdominal pain, diarrhea, among others of greater severity.

For this reason, it is not recommended for those who suffer from gastritis, ulcers, gastroesophageal reflux or any type of inflammation of the digestive system. The best option is to consult with your doctor.

Arymel García

Editor of muii.in. Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

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