Diet

The 5 healthiest drinks in the world

More and more people are interested in taking care of their health. In general, people take into account what they eat and exercise, but in the end it is about maintaining a lifestyle that goes even further than that.

The 5 healthiest drinks in the world

For example, those who really are committed to health also consider what to drink, and it is already a reality that soft drinks are losing market share. In this way, this article shows which are the healthiest drinks in the world to promote our well-being.

The 5 healthiest drinks in the world / Pexels

Consuming healthy drinks daily is a great measure to take care of the body. Many people have already discovered that they give great vitality, being just after getting up an ideal time to drink them.

Below are the healthiest drinks in the world. These are alternatives to water, highlighting natural juices and infusions. Nothing to do with sugary drinks produced by the food industry.


 

1. Coconut water

Coconut water is a very refreshing drink with an excellent amount of nutrients. Its contribution in vitamin C, magnesium and potassium stands out, being a drink with electrolytes that is very convenient after exercising.

It's a great alternative to sugary sports drinks, although it can be drunk at any time. Of course, it should not contain added sugars. It can also be especially useful for people who need to rehydrate due to diarrhea or vomiting.

2. Water with lemon

Lemon water is a drink that many people drink on a daily basis. For them it is the healthiest drink in the world, and the juice of half a lemon in a glass of water can do wonders for the body.

There is consensus that the best time to drink this drink is in the morning, as it hydrates the body thanks to its electrolytes, providing a lot of vitality to face the day. However, lemon water does much more. It fights the acidity of the body, and it is also very useful for those people who have heartburn.

3. Ginger infusion

A ginger tea is a healthier drink. Ginger is a rhizome that contains many properties and benefits for the body, being one of the most important medicinal plants out there.

Thanks to ginger, you can fight cell oxidation, improve the immune system, promote digestion or reduce internal inflammation of the body. It also combines very well with lemon, being possible to put the two together to make a drink with the benefits of both.

The 5 healthiest drinks in the world / Pexels

4. Yerba mate

Yerba mate is a highly recommended option for those who need a stimulating drink. It is a drink widely consumed in countries such as Argentina and Paraguay, and it has many properties that make it one of the healthiest beverages.

Its benefits include its great contribution in antioxidant substances, but also its ability to control cholesterol levels and fight atherosclerosis. Its consumption is also recommended in diabetic people and people suffering from gastrointestinal problems such as constipation.

5. Red wine

Red wine is healthy, but only if you have a glass. It has been seen that consuming a glass of red wine a day is healthy, since it contains substances with antioxidant properties such as tannins.

Still, it is very important to keep in mind that drinking more than one glass of wine can be detrimental to health. People who tend to drink more alcohol should avoid consuming wine at all costs, as alcohol can cause many health problems.

Arymel García

Editor of muii.in. Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

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