Diet

The Mediterranean diet is recognized by experts as the best for this 2021

According to the ads published on Monday by U.S.News & World Report, the best diet for this 2021 is the Mediterranean Diet

Many are the diets that can be followed, but according to studies by experts in the area, the prize is the Mediterranean Diet as the best option for this 2021

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The very popular Dash diet is also very popular because it is the second most used diet nowadays. This is due in large part to the support that celebrities give it, showing off publicly with its great changes. One of them is the famous singer Adele who because of her beautiful voice has many people in love and now with her model figure doubles all the people she leaves in love wherever she goes.

Among the most famous are the DASH diet, which means dietary approaches to stop hypertension, and the flexitarian diet, which encourages being a vegetarian most of the time, but is flexible enough to allow for an occasional burger.

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One thing that all of these diets mentioned above have in common is that they emphasize reducing or eliminating processed foods and focus on meals filled with fruits, vegetables, beans, lentils, whole grains, nuts, and seeds.

The Dukin and Keto diets, which emphasize eating foods high in protein or fat with minimal carbohydrates, were last and second-to-last in the diet classification. These diets are often rated poorly by experts because they are extremely restrictive, difficult to follow and eliminate whole food groups, which is not recommended in dietary guidelines.

To judge the diets, a panel of experts in heart disease and diabetes, nutrition, diet, food psychology and obesity reviewed research on diets from medical journals, government reports and other resources.

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We have convened a panel of 24 experts who live and breathe studies on dieting, weight loss and obesity

said Angela Haupt, chief health editor at U.S. News & World Report.

The analysis of 39 meal plans also gave the Mediterranean diet first place in the category of best plant-based diet. The flexitarian diet ranked second, followed by the Nordic diet, which promotes consumption of locally sourced low-glycemic foods.

The Mediterranean diet was also linked with the DASH diet and the Ornish diet as the winners in the best heart healthy diet. The Ornish diet was created in 1977 by Dr. Dean Ornish, founder of the nonprofit Preventive Medicine Research Institute in California. Ornish calls to the diet the only scientifically proven program to revert the heart disease in a randomized clinical trial without drugs or surgery. However, experts have said that the diet is restrictive and difficult to follow.

Daniel Pire

Estudiante de Farmacia de la Universidad Central de Venezuela. Fanático de aprender cosas nuevas cada día. Redactor de ColombiaHoy.News y anteriormente Mui.In. Me gusta mantenerme al día con temas tecnológicos y los medios de comunicación. Los tópicos de salud y biotecnología son mis preferidos. Apasionado por conocer un lugar nuevo siempre que sea posible! La cocina y la comida son mi ruta de escape para cualquier ocasión.+ info

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