Diet

The best anti-inflammatory foods, a natural and effective solution for those moments

You can find natural anti-inflammatory remedies at your fingertips, in the kitchen and on the market. Ideally, you should include them in your weekly diet.

The best anti-inflammatory foods

Surely you consume these natural foods on a daily basis without knowing the benefit it gives us in the fight against other inflammatory foods that fascinate us, such as fried foods and fast food; plus pizza and sodas.

The best anti-inflammatory foods, a natural and effective solution for those moments / Pexels

ANTI-INFLAMMATORY FOODS


Natural herbal remedies and ginger drinks have come to our aid for generations, I must mention that the tea or infusion of Manzanilla, Yerbabuena, María Luisa works miracles in our body when we suffer from various female colic and stomach discomfort.

Broccoli is a staple on all health food listings and also deserves a spot among the best anti-inflammatory foods. Because it contains a molecule called sulforaphane, it helps relieve joint pain and helps reduce the symptoms of rheumatoid arthritis.

The best anti-inflammatory foods, a natural and effective solution for those moments / Pexels

The varieties of fatty fish -such as salmon, tuna and trout-, together with their natural oils, have a high content of omega 3, an effective 'soldier' in your battle against inflammation.

They also help you quickly reduce joint pain and their high amounts of vitamin D also help alleviate the symptoms of arthritis and similar diseases.

Eggs are considered the perfect food for their content of Biotin, Vitamins A and B and a high level of Protein. The benefit of consuming them for their high level of carotenoids, lutein and zeaxanthin is due to the improvement of vision, brain and heart function.

The best anti-inflammatory foods, a natural and effective solution for those moments / Pexels

Fresh grass fed Chicken, Lamb, Sheep and Beef contains better nutritional value containing high levels of Omega-3. Recent studies have shown that people who consume this organic meat have better health.

The best anti-inflammatory foods, a natural and effective solution for those moments / Pexels

Garlic, in addition to being one of the stellar flavors of summer, has miraculous effects in preventing symptoms and diseases. And it is also an excellent anti-inflammatory food. In addition to lowering blood pressure and preventing heart disease, it will help reduce the symptoms of swollen joints and reduce the risk of osteoarthritis.

Arymel García

Editor of muii.in. Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

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