If you want to lose those extra pounds and change your lifestyle to improve your relationship with your body, keep reading. Not only do we explain to you which is the best option to lose body fat quickly, but we also reveal to you what are some effective tricks to lose weight safely.
Recommendations to burn fat
- Stay hydrated: water is very important to activate your metabolism, so consume an average of 2 liters of water a day to facilitate the process.
- What you should not eat: avoid eating refined flours, sweets and industrial food. Also, salt is the main cause of fluid retention, so try to reduce its consumption.
- Get moving: you don't need to do a marathon, but we do recommend getting a little exercise every day. Walking for an hour can dramatically improve your health.
- Specialized products: if you are reading this, surely you want an option that allows you to reduce body fat in less time, so we advise you to accompany your diet and your exercises with specialized products that allow you to speed up the process and lose weight safely at the time.
The best diet to lose body fat
You should always be careful with what you eat, so below we explain what are the foods allowed in this diet and which you should avoid:
- Vegetables: especially broccoli, chard, artichokes, spinach, and lettuce. These foods not only contain essential nutrients for the body, but they will allow you to avoid constipation, reduce cholesterol levels and regulate blood glucose levels.
- Fruit: of all types and flavors, be it apples, oranges, strawberries, bananas or watermelons. They are a fundamental part of our diet and, together with vegetables, should represent the basis of our diet.
- Legumes: like lentils, beans, peas or chickpeas, they provide us, both in quantity and quality, with essential nutrients for the proper functioning of our body. In addition, you can extract proteins from them without the need to eat fat.
- Seeds: we have already talked about the benefits of fiber when it comes to burning fat, that is why seeds must be present in your diet, as they offer us an unmatched contribution of this nutrient.
- Low-fat dairy: although they should be present in your diet in less quantity, dairy products will provide you with the necessary calcium for the body, a mineral that the rest of the groups do not contain.