Diet

What is the keto diet? Dare to try it, you will not regret it!

Keto a diet widely used in certain sports fields that has now become fashionable to lose weight. Does it really work? What exactly does it consist of?

What is the keto diet?

Keto premise is to eliminate or reduce all carbohydrates to the maximum and bet on fats and proteins. It is a good option that is safe and very beneficial for your entire body. And that will help you to be healthy.

What is the keto diet? Dare to try it, you will not regret it / Pexels

We already know that food provides us with the nutrients and energy necessary for our body to function properly; the "gasoline" of the machinery of our organism.


Carbohydrates are the main source of that energy: the muscles focus first on the concentration of glucose in the blood. However, it is good that you try to improve your diet and gradually reduce its consumption and add other foods to your diet.

What is the keto diet? Dare to try it, you will not regret it / Pexels

When the necessary glucose is lacking, that is, if we have low blood glucose levels, the muscles will look for energy in the glycogen stores, which are the carbohydrates accumulated in the body. What if those reservations run out? That's when ketosis occurs.

In ketosis, the body turns to fat for energy.

Scientific evidence confirms that a keto diet can help in weight loss diets based mainly on three premises:

Arymel García

Editor of muii.in. Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

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