Keto premise is to eliminate or reduce all carbohydrates to the maximum and bet on fats and proteins. It is a good option that is safe and very beneficial for your entire body. And that will help you to be healthy.
We already know that food provides us with the nutrients and energy necessary for our body to function properly; the "gasoline" of the machinery of our organism.
Carbohydrates are the main source of that energy: the muscles focus first on the concentration of glucose in the blood. However, it is good that you try to improve your diet and gradually reduce its consumption and add other foods to your diet.
When the necessary glucose is lacking, that is, if we have low blood glucose levels, the muscles will look for energy in the glycogen stores, which are the carbohydrates accumulated in the body. What if those reservations run out? That's when ketosis occurs.
In ketosis, the body turns to fat for energy.
Scientific evidence confirms that a keto diet can help in weight loss diets based mainly on three premises:
- The body has to turn to fat for energy. But the ketosis process is not as efficient as when you use glucose; we need more fatty acids for less energy.
- By limiting or eliminating carbohydrates, they do not accumulate, thus preventing them from being concentrated as fat. One of the main causes of obesity or overweight is precisely the excess of carbohydrates or sugars in the diet, consuming much more than the body needs and which end up accumulating in the form of fat.
- Increases satiety and decreases appetite. According to various studies, a diet based on the parameters of the keto diet -fats and proteins- helps control hunger since it helps us feel more satiated for longer.