4-exercises to relieve back pain

Everyone has ever suffered from back and neck pain

Many people suffer from this pain due to poor posture when sitting as we spend hours working, studying or doing our daily activities.

These exercises will only take you 10 minutes. Do them frequently to avoid these discomforts

Foot to chest.

Lie on your back with your feet flat on the ground and your knees bent, bring one knee to your chest (you can help yourself with your hands). Hold the position for 15 to 30 seconds and switch legs. Repeat the exercise about 10 times with each leg.

Hip movement.

Lie on your back with your feet flat on the floor and your knees bent, bring both legs together so that they are a single block. Always keeping your shoulders flat on the ground and your arms straight throughout the exercise, turn your hips to touch both knees on one side of the floor and on the other. Repeat the exercise 5 times for each side.

Buttock and hip lift

Start the exercise in the same position as the previous ones, with your feet planted on the ground and your knees bent, raise your buttocks a few centimeters off the ground and hold that position for 5 seconds. Relax by leaning back on the floor. Repeat the exercise at least eight times and increase the repetitions as you can.

Seated shoulder shift.

 With your back straight, try to bring your shoulders back together, hold the pose for a few seconds and return to the normal position. Repeat the exercise 8 times.

Daniel Pire

Estudiante de Farmacia de la Universidad Central de Venezuela. Fanático de aprender cosas nuevas cada día. Redactor de ColombiaHoy.News y anteriormente Mui.In. Me gusta mantenerme al día con temas tecnológicos y los medios de comunicación. Los tópicos de salud y biotecnología son mis preferidos. Apasionado por conocer un lugar nuevo siempre que sea posible! La cocina y la comida son mi ruta de escape para cualquier ocasión.+ info

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