This could help us understand the level of importance of water and correct hydration for the proper functioning of the body. It is very important to stay hydrated at all times and not only when we are thirsty, since it is already a sign of dehydration.
1 "I can only hydrate with water"
Juices, soft drinks, drinks with mineral salts or infusions are also a good source of hydration. Soft drinks, for example, contain more than 99% water. In addition to drinks, some foods like fruits or vegetables are high in water content.
2 "It is easier to drink if the drinks have flavor"
Flavored drinks facilitate hydration, as they make drinking easier and more palatable. According to a study by the Catholic University of Murcia, drinking flavored beverages increases fluid intake by 32%.
3 "Drinking more than two liters a day is bad"
If we drink more fluid than the body needs, the kidney eliminates the excess through urine. In this way, experts recommend eating between 2 and 2.5 liters a day, adapting this amount to the needs of each person based on sex, age or level of physical activity performed.
4 "Drinking different drinks helps to drink what is necessary"
Varying your drinks throughout the day makes hydrating more fun. Infusions, juices or soft drinks of different flavors are a good source of hydration.
5 "Caffeinated drinks do not contribute to hydration"
Caffeine is an alkaloid naturally present in various plants that is part of some beverages such as coffee, tea, or cola. These drinks have a great hydrating capacity because they are made up of more than 90% water.
6 "It is easier to drink what you need if you take small amounts throughout the day"
Drinking small amounts throughout the day can help you drink the amount you need. Likewise, carrying a bottle of our favorite drink by hand reminds us of the need to drink and makes it easier to do so little by little.