Health

Know the benefits of ayurvedic medicine for a healthy life

Ayurvedic medicine is an ancient Indian system for curing and preventing disease. This "science of life" is actually a series of habits that integrate mental and physical aspects to live longer and better.

Know the benefits of ayurvedic medicine for a healthy life

Ayurvedic practice teaches that each person is bodily the combination of three doshas or principles: vata, pitta and kapha. Of the three, generally one or two are dominant, and illnesses occur when the doshas are out of balance.

 
Meditation help to be healthy

THE DOSHAS: VATA, PITTA AND KAPHA

From the perspective of Ayurveda, things are observed under the parameters of vata, pitta, kapha, and their combinations; the whole world comes to life in a new way. Doshas take shape in endlessly interesting ways.

 
Therapeutic massages also help to relax the body

This "science of life" is actually a series of habits that integrate mental and physical aspects to live longer and better.

However, Ayurveda can benefit anyone, both the healthy and the sick. Its principles are easy to follow, specifically focusing on the following basic and simple routines. Practicing it will bring you excellent benefits without negatively altering your health:

According to this Hindu theory, it is not necessary to kill living things to eat, but in reality, Ayurveda does not prohibit any food. The ideal is to adopt a vegetarian or low-animal protein diet, but you can eat everything, as long as it is in moderation and maintaining a balance of all the necessary nutrients.

 
Ayurveda does not prohibit any food

To keep your mind clear and your body agile, you need to exercise regularly. Ayurveda recommends yoga, because it can be done at any age and it is not an aggressive sport.

Negative thoughts and worries can trigger anxiety or depression, among other ailments. That is why we must reserve a few minutes a day to reflect on our qualities, which we can always enhance. We can achieve this by doing meditation exercises that help us stay calm.

 
 

Arymel García

Editor of muii.in. Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

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