The delectable aroma of many aromatic teas and Indian sweet and savory dishes is ascribed to the tiny black seeds of cardamom.
Regarded as the queen of spices, cardamom (Elettaria cardamomum) ranks third in the category of the most expensive spices, with vanilla and saffron holding the first and second places respectively.
1. Strengthens and Stimulates Digestion
Cardamom has cumulative properties that can aid in the digestion process. It may treat colic and stomach cramping and reduce flatulence and bloating. Plus, it increases the flow of bile, which is essential to the digestion of fats.
2. Promotes Dental Hygiene and Fights Bad Breath
The distinctively pleasant fragrance and strong flavor of cardamom can fight bad breath. The essential volatile oils in it pack a punch of antibacterial properties, which helps in fighting the germs that cause bad breath and other infections including cavities.
3. Improves Appetite
Cardamom works as a warm digestive tonic that can help you deal with indigestion, flatulence, and acidity, which can reduce your appetite. Plus, it stimulates the secretion of digestive juices, which in turn improves your appetite.
4. Aids in Detoxification and Protects the Liver
Cardamom is replete with antioxidants and manganese, which aid in detoxification by scavenging free radicals and flushing out toxins from the body. A healthy liver is a prerequisite for a healthy metabolism and the secret to a long lifespan.
5. Improves Kidney Health
Cardamom is said to be good for the kidneys as it promotes urination, lowers blood pressure, removes the calcium and urea that have accumulated in the kidneys
6. Lowers Blood Pressure
Including cardamom in your diet can also help regulate high blood pressure.
The rich composition of antioxidants can help to reduce the aggregation of excess platelet that results in sticky, clot-forming blood. This, in turn, can lower blood pressure levels.
In addition, cardamom houses potassium and magnesium, two heart-friendly minerals that can contribute to lowering the blood pressure levels.
7. May Prevent Cancer
Consuming cardamom regularly may help prevent some forms of cancer. Cardamom contains phytochemicals that are well-known cancer fighters, namely, IC3 and DIM. It may inhibit the growth of hormones responsible for breast, ovarian, and prostate cancers, among others.
8. Treats Nausea, Sore Throat, and Vomiting
Traditionally, cardamom has been used as a remedy for nausea. Cardamom is an effective tonic and stimulant and is also good for calming the sensations of nausea and vomiting. It acts as a good remedy for sore throat, too.
9. Alleviates Asthma
Asthma sufferers can use cardamom to get relief from symptoms such as coughing, wheezing, shortness of breath, and chest tightness.
10. Cures Cough and Colds
The abundant number of antioxidants present in cardamom can help in curing colds, cough, and respiratory distress.
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