Health

The benefits of correct breathing for your health

Deep breathing is an essential part of every form of exercise. Lazy breathing converts the lungs into a cemetery for deposition of diseased, dying and dead germs.

The benefits of correct breathing for your health

Deep breathing is not just about long and deep inhaling but also about exhaling fully to get rid of every bit of stale air.

The benefits of correct breathing for your health / Pexels

Benefits of deep breathing

- THE TWO TYPES OF BREATHING

Diaphragmatic breathing:

The deep belly breathing is where we bring a deep breath all the way in the body allowing the belly to expand as we inhale and deflate as we exhale. Diaphragmatic breathing is the best way to breathe in general.

The benefits of correct breathing for your health / Pexels

High breathing:

This type of breathing is inefficient because the greatest amount of blood flow to pick up oxygen occurs in the lower areas of the lungs. And these areas, in people who use clavicular breathing, little oxygen arrives.

This rapid and shallow breathing results in poor transmission of oxygen to the blood and consequently few nutrients to the tissues.

Breathing properly is important even in moments of rest or when we sleep, because a restful sleep also depends on it. It is essential to maintain attention and care to our breathing to be sure of doing it correctly and thus guarantee the performance of our organism at all times of our day.

If you perceive any deficiency or discomfort when inhaling or exhaling, go to a specialist doctor to avoid any further complications.

 

Arymel García

Editor of muii.in. Passionate about nutrition and healthy living, I have been a content creator for 8 years.+ info

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