Know the different types of yoga. Which one is your favorite?

Yoga is a practice that conects body, mind and breathing. Uses physical postures, breathing, exercises and meditation to improve health

Yoga was created as a spiritual practice thousand years ago. Today most people from occident do yoga as exercise and to relieve stress.

The beach is a regular place to practise yoga

There are many types of yoga and the go from mild to intense, some of them are:

Here's an amazing thing, learning a new language while doing yoga

Gabriel Hernández

23. Pharma Student and Kitchen Lover. Trying to bring the best of pop and indian culture to everyone.+ info

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