Discover how the properties of cinnamon can save your life

Cinnamon brings the mild and sweet aroma to mind immediately, consuming it within a healthy diet has numerous health benefits. You would not imagine it! Know all its properties in this article.

As one of the most used and consumed spices in the entire hemisphere, the delicious cinnamon stick or powder, shows a great amount of health benefits in its two versions marketed today: ceylon cinnamon and cinnamon of casía, which have been used by thousands of years.

The distinction of its smell and taste is thanks to the cinnamaldehyde compound, largely responsible for accelerating or stimulating the metabolism after its consumption in infusion or diets intended for weight reduction, combined with a high-density training for greater results.

Sweet cinnamon

Its ability to reduce heart attacks, the most common cause of early death on the planet, and other cardiovascular diseases has been proven after lowering blood pressure levels, lowering triglycerides and "bad" LDL cholesterol with only 120 mg of cinnamon per day in adults.

In people with type 2 diabetes, ingesting half a tablespoon a day can improve blood levels, and in people with insulin resistance, a notable improvement in insulin sensitivity is seen by helping them do their job according to this study.

As if it were missing more, this superspecies called cinnamon serves to prevent neurodegenerative diseases such as Alzheimer's, thanks to the fact that it manages to reduce the protein ‘tau’, and improves motor function as well as neuronal protection. Animal studies suggest that it also acts as a toxic to cancer cells.

Gabriel Hernández

23. Pharma Student and Kitchen Lover. Trying to bring the best of pop and indian culture to everyone.+ info

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