Health

Dare to another nutritious option with this Açaí Bowl

This dish is a great option for your dinners. Enjoy with other fruits and keep your raised health

dinner

The açaí o asaí is the fruit of palm, which grows in jungle, especially in area such as the Amazon. Somes nutritional properties they are contain: antioxidants, vitamins A, C and B, essential fatty acids such as omega 3,6 and 9, a large amount of fiber and its protein content is higher than eggs.

How to combine this fruit and create the AÇAÍ BOWL?

INGREDIENTS FOR TWO SERVINGS

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PREPARATION

  1. Blend the açaí with: a banana, 60 gr of mango, 1/4 of water, sugar to taste and ice
  2. Once the preparation is ready, place the topping: Granola, grated coconut, strawberry, Pineapple, honey, 1/2 unit of banana and the bitter drops (in the proportions that appear above)

Remember that you can play with your favorite toppings

Daniel Pire

Estudiante de Farmacia de la Universidad Central de Venezuela. Fanático de aprender cosas nuevas cada día. Redactor de ColombiaHoy.News y anteriormente Mui.In. Me gusta mantenerme al día con temas tecnológicos y los medios de comunicación. Los tópicos de salud y biotecnología son mis preferidos. Apasionado por conocer un lugar nuevo siempre que sea posible! La cocina y la comida son mi ruta de escape para cualquier ocasión.+ info

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