If you are a person who enjoys music and dance, today we will mention many of the advantages of taking your best steps wherever you are.
Helps the heart stay strong by increasing the heart rate and improving lung capacity.
A study with elderly participants, published in the New England Journal of Medicine, found that frequent dancing helps mental alertness and people with Alzheimer's are able to recall forgotten memories when they dance to the music they used to know.
Weight loss is another benefit of dancing. A study published in the Journal of Physiological Anthropology found that dancing is as helpful for weight loss and increased aerobic power as cycling.
Being an aerobic exercise, it reduces the levels of total cholesterol in the blood, especially those of LDL cholesterol, known as bad fats and helps to increase the levels of HDL or good cholesterol.
Dancing is a strength exercise that can prevent bone loss and helps tone bones without stressing the joints
Dancing improves skills and abilities that are very important to overall health. The flexibility, strength, and endurance gained from dancing help keep the body injury-free.
Dancing is great for helping people with depression as it stimulates the production of endorphins (hormones that fight stress) and helps with feelings of isolation.