Enjoy dancing and its health benefits

Dancing is an activity that gives you a lot of benefits for your health

If you are a person who enjoys music and dance, today we will mention many of the advantages of taking your best steps wherever you are.


Strengthens the heart

Helps the heart stay strong by increasing the heart rate and improving lung capacity.

Fight Alzheimer's

A study with elderly participants, published in the New England Journal of Medicine, found that frequent dancing helps mental alertness and people with Alzheimer's are able to recall forgotten memories when they dance to the music they used to know.

Ally in weight loss

Weight loss is another benefit of dancing. A study published in the Journal of Physiological Anthropology found that dancing is as helpful for weight loss and increased aerobic power as cycling.

Lowers cholesterol

Being an aerobic exercise, it reduces the levels of total cholesterol in the blood, especially those of LDL cholesterol, known as bad fats and helps to increase the levels of HDL or good cholesterol.

Antidote to osteoporosis

Dancing is a strength exercise that can prevent bone loss and helps tone bones without stressing the joints

Flexibility, strength and endurance

Dancing improves skills and abilities that are very important to overall health. The flexibility, strength, and endurance gained from dancing help keep the body injury-free.

Eliminate stress

Dancing is great for helping people with depression as it stimulates the production of endorphins (hormones that fight stress) and helps with feelings of isolation.

Daniel Pire

Estudiante de Farmacia de la Universidad Central de Venezuela. Fanático de aprender cosas nuevas cada día. Redactor de ColombiaHoy.News y anteriormente Mui.In. Me gusta mantenerme al día con temas tecnológicos y los medios de comunicación. Los tópicos de salud y biotecnología son mis preferidos. Apasionado por conocer un lugar nuevo siempre que sea posible! La cocina y la comida son mi ruta de escape para cualquier ocasión.+ info

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